Ways to work together

Programmes and partnerships for clarity, direction, and sustainable change

A complimentary 30-minute call to discuss what you are navigating and see if we are the right fit

Ways to work together

You can work with me in various ways:

Short and longer-term programmes for clarity and sustainable change.

Bespoke journeys and retainers are tailored based on the level of support, pace of sessions and complexity of work

Details are discussed during the discovery call.

Packages begin from £695. Note: Prices shown in GBP. EUR and USD equivalents available on request.

Clarity Foundation

Two sessions with a written output plus a follow up. A structured conversation that gets beneath the surface quickly - whatever you are navigating. You’ll walk away with a clear understanding of what’s really driving the situation.

Cost: £695. Note: Prices shown in GBP. EUR and USD equivalents available on request.

You’ll walk away with

  • a clear picture of where your life stands across the areas that matter most

  • clarity on what needs your attention right now

  • practical tools - breathwork, journal prompts, techniques for when things get hard

  • a written summary of key insights, commitments, and next steps

What’s included

  • Session 1, 75 mins: mapping - where things stand, what's driving the situation, what's possible

  • Session 2 , 60 mins, two weeks later): what has landed, what needs to go deeper, where to focus next

Clarity Accelerator (6 weeks)

Six sessions over six weeks. Built for people who want to work through a specific decision, transition, or period of sustained pressure.

We start with a 75-minute deep dive to map what is important, how you currently see the world, and what might hold you back. From there, four focused sessions and a mid-point reflection to see what is shifting.

By the end, you will have significantly more clarity on what you want, what has been getting in the way, and how to move forward in a way that holds.

From £1,975. Note: Prices shown in GBP. EUR and USD equivalents available on request.

You’ll walk away with

  • a clear understanding of what’s really driving the situation

  • perspective on your options and trade-offs

  • confidence in your judgement and a practical way forward that you trust

Ideal for

  • career or role decisions

  • life or family transitions

  • relocation or major change

  • business direction

What’s included

  • initial mapping session x 75 minutes

  • 4 x 60-minute focused 1:1 sessions

  • mid-point reflection x 45 minutes

  • reflection and integration work between sessions

  • tools to improve presence, resilience and clarity

  • momentum review 12 weeks after completion

A structured, intensive thinking space for time-sensitive or important decisions.

The Nara Intensive

A 360-degree approach to achieving the life you want using the Nara Method. Stepping back and looking at the whole picture - not just work, but energy, relationships, and what gives your life direction. A structured conversation that goes deep - whatever you are navigating.

We work across all five pillars of the Nara Method, using coaching, nervous system tools, and embodied practice. We start with a complimentary 90-minute deep dive to map out what’s important, how you view the world and the way you currently function, including what drives you to be successful, what leaves you fulfilled and what holds you back.

By the end, you will have significantly more clarity on what you want, what has been getting in the way, and how to move forward to sustainably build the life you want.

This is for moments when something matters, feels stuck, and needs careful thinking.

From £2,975. Note: Prices shown in GBP. EUR and USD equivalents available on request.

You’ll walk away with

  • a clear picture of where your life stands across the areas that matter most - where your energy is going, and where it is not. What are the gaps?

  • confident decisions on which gaps to prioritise and what levers to pull to close the gaps

  • a practical way forward that you trust and a greater sense of ful

  • practical tools you can use immediately - breathwork, journal prompts, techniques for when things get hard

Ideal for

  • big life transition, relocation or major change

  • those feeling stuck, dissatisfied or lost

  • those looking for deeper transformational growth.

What’s included

  • bespoke onboarding self-assessments and deep dive questions, based on the discovery call

  • initial mapping session x 90 minutes

  • 6 × 75-minute focused 1:1 sessions

  • mid-point reflection x 60 minutes

  • reflection and integration work between sessions

  • tools to improve presence, resilience and clarity

  • momentum review 12 weeks after completion

Bespoke and corporate

For people and organisations who want consistent support and a trusted external perspective over time.

This is deeper work - not focused on one decision or transition, but on how you lead, how you live, and how the two relate to each other.

Clients arrive feeling overloaded, exhausted, or uncertain why success no longer feels satisfying. They leave with steadiness, clear direction, and tools that hold under pressure.

Corporate work typically centres on team alignment around values and ways of working, change management, or supporting growth at both the individual and organisational level. Programmes are scoped individually.

Retainers are application-based and limited in number. They may include priority access, on-call support, in-person intensives, and travel where appropriate.

Corporate and fund programmes are scoped individually. Get in touch to discuss.

Ideal for

  • leaders seeking clarity, boundaries, and steadiness

  • professionals reassessing career or life direction

  • parents balancing full lives and high responsibility

  • individuals navigating ongoing change

You’ll walk away with

  • a calmer internal state, clear direction and grounded priorities

  • stronger emotional regulation, confidence and boundaries

  • tools to regulate your nervous system on demand

  • a rewired operating system - upgrading how you think, decide, and respond under pressure

What’s included

  • 1:1 sessions (paced to your needs), including an initial 120-minute mapping session

  • reflection and integration work, including prompts between sessions

  • 3-month midway reflections

  • ongoing accountability and support; SOS check-ins for high-stakes moments

  • momentum review 12 weeks after completion

What clients say